5 Signs Your Pelvic Floor Is Weak

Weak pelvic floor ki wajah se body chhote-chhote signals deti hai – lekin hum aksar unhe ignore kar dete hain.

Aaj ke video mein: 5 signs jo batate hain ki pelvic floor muscles weak ho sakti hain. ✨

Strong pelvic floor = better posture, better core & better confidence. 🤍

Pelvic health ka sabse bada challenge aapko kya lag raha hai?

Stop Doing Kegels If You Have These Symptoms

Kuch situations mein, bina samjhe Kegels karna problem ko aur badha sakta hai.

Iss video mein hum baat karte hain Kegels se related important points par – taaki aap samajh sakein kab ye exercise useful hoti hai aur kab nahi. ✨

Agar aap Kegels kar rahe hain ya karne ka plan hai, ye video aapke liye relevant hoga.
Kegels ko lekar aapka sabse bada doubt kya hai?

Stop belly sucking during DR exercises

Forcefully pulling the stomach inward does not heal diastasis recti.
Instead, it can increase downward abdominal pressure, placing extra load on the pelvic floor.

What to Do in First 2 Weeks After C-Section | Recovery Guide

Simple steps like correct breathing, gentle movement, posture care, and safe mobility help reduce pain, support healing, and prepare the body for core recovery.
Avoid rushing into exercises — early recovery is about healing, not heavy workouts.